The Starting Strength Method
We follow Starting Strength - a proven, science-based barbell training programme used by thousands of people worldwide to build real, lasting strength. Pedro is a Starting Strength Certified Practitioner, trained to coach these lifts safely and effectively for people of all ages.
Learn the Lifts
You start with four core barbell movements - the squat, deadlift, bench press and overhead press. Each one is taught step by step, at a weight that's right for you. No experience needed.
Train, Rest, Repeat
You train two to three times per week. Between sessions your body recovers and adapts, coming back stronger each time. This is how real, sustainable progress works.
Get Stronger Every Week
With Starting Strength, the weight on the bar goes up a little each session. Clients often can't believe how quickly they progress. Aches and pains start to fade. Everyday tasks become easier.
See the Results
Stronger bones, better posture, less pain, more energy. Our clients perform better at golf, padel, running and every other sport they enjoy - whether they're 35 or 85.
Want to learn more about Starting Strength? Visit startingstrength.com
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